next »

[aranas]

How do you deal with your extra weight?

[grabien]

- Eat more frequently. When you're underweight, you may feel full faster.
- Choose nutrient-rich foods.
- Try smoothies and shakes.
- Watch when you drink.
- Make every bite count.
- Have an occasional treat.
- Exercise.

[MercyJ]

I know how hard it could be. I gained a lot during the pandemic

[grabien]

Yoga is also great for people with extra weight

[BrightyV]

Except for exercises and proper nutrition, it is essential to rest and sleep well.

[waqas11]

Don't deal, just enjoy your time , 

[MercyJ]

Does yoga really work for weight loss?

[kalliem]

Except for exercises and proper nutrition, it is essential to rest and sleep well.

I agree. Stress and poor sleep might lead to weight loss, but it will be an unhealthy way. It is better to work on your lifestyle, change your diet and start exercising regularly. Thus, you will lose weight slowly but stay healthy. I've recently read an article about this https://betterme.world/articles/is-it-normal-to-lose-3-pounds-overnight/ and understood that I made several mistakes. I'm going to follow the recommendations in the hope they will help me lose weight in a proper way.

[candydandy]

How do you deal with your extra weight?

Hi all. Regular workouts, a balanced diet and new job helped me lose weight.

[zimmuguy8]

Yeah, extra workouts and a lot of running lol